Healthy Tips #5

healthy-tips (59)in #healthy • 6 years ago

Let's start healthy life, @healthy-tips

The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

KALE #3

Health Benefits of KALE :

It is also essential for healthy hair and skin.
Kale contains vitamin C so it helps you boost your immune system and can keep you from getting sick.
It also helps you lower your cholesterol.
It helps you to have healthy vision especially with preventing cataracts and macular degeneration.
It is also good for pregnant women to help prevent some birth defects and have a healthy infant brain development.

^{to be continued..}

^{Kale Part #1
#2}