Let's start healthy life, @healthy-tips

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The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

EGGPLANT#1

Everyone knows around the world what eggplant is. It is one of the most popular and eaten vegetables around the world. Eggplant is a smooth, shiny, dark purple skin vegetable. It is a species in the nightshade family and genus Solanum member. Eggplant has different names in some countries, like aubergine, brinjal, garden egg, guinea squash and melongene.

Eggplant is a tropical vegetable and is widely cultivated around the world. It is usually cooked. It tastes better when cooked than eaten raw. You can steam it, deep-fried, barbecued, roasted and pan fried. It is also used in many cuisines around the world. It is sometimes used as a meat substitute in vegetarian cuisines. It is really packed with nutrients that's why including eggplant in your meal plan is really a must.

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"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”