Attention! These 10 habits can damage your kidneys

Kidney as one of the organs, especially on the human body. Its core use is to remove excess toxins from the body. The kidneys also detoxify the blood and filter waste products through the urine.
Beyond that, the kidneys also support the regulation of mineral content, such as calcium and phosphate in the body. The kidneys produce the major hormones that support the body's use, such as blood pressure and red blood cell production.
So, it's so important to keep the kidneys in good shape. Therefore, do not ever do ten further habits of this because it can damage your kidneys.

● Consumption of pain medication

Pain medications that are sold freely can ease the pain and pain, but can also destroy your kidneys. For that, reduce the consumption of painkillers if you already consume them regularly.

● Consumption of processed foods/junkfood

Processed foods are full of phosphorus and sodium. The results showed that consumption of phosphorus-rich foods such as processed foods could be a threat to the kidneys.

● Excessive salt consumption

Foods high in salt contain sodium, which can increase blood pressure. This can harm your kidneys, because the kidneys must work harder to remove the excess salt.

● Drink less water

Drink plenty of water as one of the best ways to avoid
kidney stone disease

● Excessive consumption of meat

Animal proteins produce high amounts of acid in the blood. It can be risky for the kidney and cause acidosis. Acidosis as a condition in which the kidneys can not remove acid faster. Animal protein is needed for the body, but excessive consumption can cause fatal to the kidney.

● Lack of sleep

A good night's sleep is needed for your overall health, including the kidneys. Kidney use is trimmed by sleep and wake cycles, which support coordinating the kidneys for 24 hours.

● Consumption of foods high in sugar

Sugar added to beverages and foods, if excessive amounts, can cause kidney disease.

● Rarely urinate

Urinate as one way to remove toxins from the body. If you do not frequent urination, this can be risky for the kidneys. Over time, this can lead to the formation of kidney stones and cause kidney disease.

● Excessive alcohol consumption

Excessive regular drinking of alcohol can double the risk of critical kidney disease. Heavy drinkers usually have an increased risk of kidney problems.

● Smoke

According to the Centers for Disease Control and Prevention, smoking is bad for every organ of the body, including the kidneys. Smoking increases blood pressure and heart rate and reduces blood flow to the kidneys.