Lifestyle how to cigarette addiction!
Do not stay in the smoke. Not even in smoke. Say goodbye to your smoker's addiction. But to smokers, this may be the hardest task of life. Many people try to quit smoking, but they can not be successful. As a result, the situation remains the same. Thousands of suggestions, cigarettes of hand-held fences of various medicines And the smoke in the mouth. However, domestic things can provide some simple but easy solutions. So try again. It can not be said, now it will be successful.
1. Haritaki-
Ayurvedic science is a hartak in three fruits known as Triphala. It has many different qualities. Although bitter in taste, it is rich in tannin, amino acids, fructose and beta citestablable. Hartaki cleanses the intestines of the body, simultaneously increases the body's strength. If you put the hirtiki in the mouth, it is like going to smoke, says Ayurveda. So, if you want to smoke then the pieces of hartakira face. At least 5-10 minutes
2. Pity
To help cigarettes leave the drug If you want to smoke, I will chase those desires. It is proven.
3. Cinnamon and honey-
One spoon of honey mixed with cinnamon powder mixed with water and smoked ash. Eating this mixture 2-3 times a day, the desire to eat cigarettes is cut.
4. Dry ginger and lemon-
Excessive smoking leaves smoking. This is also proven truth. Keep aside the lemon juice and keep aside the pieces. Add to the peppercorn This mixture removes the cigarette's addiction like magic.
5. Green T-
Green Tigers take an active role in the removal of drug addiction. But do not eat coffee Coffee caffeine can increase mental anxiety. Green Tea is much safer and healthier than that. Develop habits from now on.
6. Fruit -
You can develop habit of eating fresh fruits, vegetables, and more to quit smoking. At the same time, the amount of fatty foods should be reduced.
7. Eat lots of water-
After the release of cigarettes, the first three days of drinking water in abundance. Water will expel nicotine in your body very quickly.
8. Self-will
There are medicines, there is diet. And at the end there is the emphasis on your mind. That's the only way to drive cigarette bad habit from your life. So, move on to the heart of a healthy life. Come with these notes.