Learning About Constipation
Constipation occurs when someone tries to empty the colon. Home remedies and lifestyle changes can usually help resolve it, but they sometimes require medical care.
There are many reasons for constipation, such as slow movement of stool in the colon. The slower the food passes through the digestive system, the more water the colon absorbs and the more difficult it is to defecate.
At least 2.5 million people see a doctor each year because of constipation.
Compared to younger people, older people tend to be less active, have a slower metabolism, and contract the muscles in the digestive tract less. As a woman, especially if you are pregnant after birth. Changes in female hormones make her more prone to constipation.
The baby in the womb pinches the intestines and slows down bowel movements. Not eating enough foods high in fiber. Foods high in fiber allow food to pass through the digestive system. Taking certain drugs (see cause). He suffers from certain neurological diseases (diseases of the brain and spinal cord) and diseases of the digestive system (see causes).
How does constipation occur?
Constipation occurs because the colon absorbs too much wastewater (stool / dirt), which makes the stools dry and hard to harden. It is difficult to get it out of the body, in order to support it a little, because food usually goes through the digestive system, nutrients are absorbed. Partially digested food (waste) left behind by the small intestine travels to the large intestine, also called the colon.
The colon absorbs water from this waste and forms a solid substance called faeces. If you are constipated, food will pass very slowly through the digestive system. This gives the colon more time - a lot of time - to absorb water from the waste products.
People who have fewer than 3 bowel movements per week may experience constipation.
Sometimes constipation is caused by a blockage in the colon. In this case, a person will desperately need medical help. Other times, this may simply be due to lack of fiber or water.
The main symptoms of constipation are:
Difficulty in defecating.
Energetic stools.
Less frequent bowel movements
The stools are lumpy, dry, or firm.
Abdominal pain and cramps.
Abdominal pain and constipation?
Constipation itself can be bothersome, but it's usually not life threatening. However, if it is a symptom of a more serious underlying disease (like colorectal cancer), or if it starts to cause more damage, it can become a problem.
Severe constipation can cause damage, including: rectal bleeding after exercise and anal fissures, which are small tears around the anus. Symptomatic hemorrhoids (hemorrhoids), which is swelling and inflammation of the blood vessels in the anus. They accumulate in the rectum and anus and can cause mechanical obstruction.
Other potential complications include a decrease in quality of life and depression. If you seek medical advice about constipation, it can prevent complications.
Causes
Lack of fiber in the diet People who eat a lot of meat are less likely to experience constipation. This is because fiber promotes regular bowel movements, especially if a person is properly hydrated while on the move. Foods high in fiber include: fruits, vegetables, whole grains, lentils, chickpeas, and other legumes.
Foods low in fiber include: foods high in fat, such as cheese, meat, and eggs, highly processed foods, such as white bread, fast food, French fries, and other prepared foods
References
https://www.nhs.uk/conditions/constipation/
Constipation is something that tend to happen to us regularly if we don't eat food rich in fiber.
Constipation is a serious issue that many people always faced and this even caused pain for them for days. There is a need for an eye opener in which people need to be enlightened on what to do when they do encounter it and this is the right article