Scientific review, eating is not the same as nutrition.
Scientific review, eating is not the same as nutrition.
You want to lose body weight but you have stagnated in your goal, the first thing to be clear about is that physical exercise is a component that helps us a lot to get rid of those extra kilos, but the truth is that even if you spend hours and hours in the gym, or running in a park, nothing is going to work if you have an unhealthy diet.
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