Benefits of Hemp Seeds a Nutritionist Wants You to Know

in DLIKE • 3 years ago

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This article enumerates the numerous nutritional benefits of hemp seed and provides suggestions on how to incorporate them into your meals. 

Vegan and vegetarians often face difficulties finding plant based omega-3 or its substitutes in plant food in sufficient amounts to meet their daily requirements.. Flaxseed, chia seeds and algae are their usual sources. 

Since hemp seeds are rich in Alpha-linolenic Acid (ALA) which is a substitute for omega-3, it will be a good addition to their diet. 



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