Before I felt jumping the rope was boring, I used to do few rounds of 3 mins. Once ...

... I started to improve rhythm and coordination, my body felt like a machine. Now I can easily jump the rope for 1 hour and still want more 💪🏽

There are so many health benefits such as improving heart health 💚

Try it out, be consistent and you will love it when you start seeing results!

Happy Sunday everyone!