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Detail of (Fruits)

My friends today my post about of (Fruits)

Detail of (peach)

It provides 6% of your daily vitamin A needs and 15% of daily vitamin C needs. One medium peach also contains 2% or more daily value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper.
Consumption of fruits like peaches that are rich in vitamin A, are known to offer protection from lung and oral cancers. They contain many vital minerals such as potassium, fluoride and iron. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.

Detail of (plum)

A plum is a fruit of some species in prunus subg.prunus.
Dried plums are most often called prunes .
Plums are source of source of:
Calcium
Magnesium
Phosphorus
Potassium
Vitamin C
Vitamin A
Vitamin K
Folate
Plums health Benefits:
Reduce blood sugar
Bone health
High blood pressure and stroke
Constipation relief

Detail of (Kiwi Fruits)

Kiwis are an excellent source of:

Vitamin C.

ODietary fiber.

OIron.

Carotenoids.

Antioxidants.

6 Health Benefits of Kiwifruit

●Helps maintain gut health. Fiber. the indigestible part of plant foods, keeps your digestion running smoothly....

⚫High in vitamin C....

•Provides vitamin E. ...

Antioxidant power....

Good source of potassium.....

⚫Rich in vitamin K....

•Enjoy some kiwi — and other fruits and veggies.
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