Guava

Nature provides various things that we can use for everyday life, one of which is to maintain health.

There are various kinds of plants that produce fruit and we can take advantage of their properties, one of which is guava fruit. Guava is easy to find, you can get it at fruit shops or various historical centers.

There are two types of guava, namely the red and white flesh. As the name suggests, this fruit contains seeds. However, unlike other fruits, you can eat the seeds in this guava.

In its use, guava plants can not only be used for meat. Many people also use the leaves to be used as herbal medicine.

Fruits that are often used as juices and snacks contain many nutrients, such as vitamin A, vitamin C, potassium, and antioxidants.

Guava is useful in an effort to help maintain a healthy body thanks to the vitamin C content in it. This fruit can also help nourish the heart.