Wonderful Mango 🥭

Hello friends of the @GEMS community.

Mango is a very rich, sweet, juicy and pulpy tropical fruit; It is highly appreciated in gastronomy to make sauces, salads, meals and sweets.



This fruit contains vitamins A, B, C, K and E, iron, potassium, zinc, magnesium and phosphorus. All these nutrients make this fruit an excellent option, since when eating it we not only take advantage of its flavor, we also benefit from all its healthy properties.



Mango has been scientifically proven to be rich in antioxidants, which protect the body's cells and inhibit the production of free radicals that are the cause of many diseases such as cancer; Furthermore, this fruit provides energy to the body, regulates digestive functions and is excellent for keeping skin smooth and hair shiny.

Friends !! How do you see that mango is a wonderful fruit, it is also excellent for people who take care of their diet, because contrary to popular belief, it is a fattening fruit, it only provides approximately 60 calories per unit, also calms anxiety and leaves a feeling of satiety.



I can only invite you to take advantage of this fruit and its health benefits ... I, for my part, prepare a delicious mango daikiri, which is a drink with mango juice, sugar and add a touch of madness with a little white rum ...



I hope you like my article, you love them!