Benefits of Boiled Corn
Besides being delicious and sweet to eat, it turns out that behind that corn has many benefits and is good for our bodies, want to know anything
- Energy sources
Corn can be used as an energy source. The benefits of boiled corn for health come from the carbohydrate content in it. It's no wonder that many rely on boiled corn as a substitute for rice.
Carbohydrates are an important source of energy. Mainly for stamina and consumption metabolism. There are about 50 percent of the calories needed by the body. These calories must be obtained from carbohydrate foods such as corn on the cob.
Corn is often used as a substitute for rice because of its high carbohydrate and protein content. Therefore, making it an everyday snack is very suitable. The goal is to keep the body energized.
- Folic acid
For pregnant women, the benefits of boiled corn for health should be relied on. Especially to maintain the health of the fetus in the womb. There is quite a lot of folic acid in this boiled corn.
During pregnancy, folic acid is a nutrient that can help the growth and development of the fetus. Folic acid is needed by the fetus as the formation of the cell system and the nervous and spinal systems.
The danger if the baby is deficient in folic acid will usually experience interference. Therefore it is important to make corn on the cob as a snack for pregnant women. Moreover, the content of folic acid can help prevent anemia as well.
- Heart
Having a healthy heart is the dream of many people. Because heart disease is the leading cause of death in the world. Therefore, try to rely on the benefits of boiled corn for heart health.
Boiled corn contains vitamin C, carotenoids, and bioflavonoids. This content is very good for controlling the amount of cholesterol in the blood. To make cardiovascular problems easier to control.