Coffee Benefits
Coffee must be very popular with many people, there are those who drink not to be sleepy and some are because they have become coffee lovers, but want to know what are the benefits in it, here are the benefits of coffee
- Contains lots of minerals and vitamins
Coffee doesn't just contain caffeine. Various minerals and vitamins, it turns out you can also get from this bitter drink. One cup of coffee also contains vitamin B2, vitamin B5, manganese, potassium, and magnesium.
- Burn fat in the body
Caffeine is said to help increase metabolism in the body, including fat burning. However, the benefits of drinking coffee on this one are said to be less visible, in people who have had the habit of drinking coffee for a long time.
- Increase stamina
Caffeine can help break down fat in the body and make it used for stamina. So, there's nothing wrong with drinking black coffee an hour and a half before exercising.
- Improve brain function
When you drink coffee, the caffeine you drink enters the blood and travels to the brain. There, caffeine will activate nerves and hormones that can improve various brain functions, such as memory, mood, to mental function in general.