Dangers of drinking cold water after exercise
After being tired of exercising sometimes we feel very thirsty and most of us prefer cold water to warm water, because we think that drinking cold water can quickly make our bodies fit again, even though that is wrong because it can be very dangerous after exercising we drink cold water, this is the effect
- Head Getting Dizzy
The impact of drinking ice after exercise that is most felt is the head that suddenly becomes dizzy. This is because the body's central nervous system is not ready to accept sudden changes in temperature. If you still want to drink ice water after exercising, you should give it a break for a few minutes until your body temperature returns to normal.
This headache can also occur due to narrowing of blood vessels due to metabolic disorders when you drink ice water after exercising. In the end, blood flow throughout the body will not be optimal, including to the brain, thus triggering headaches.
- Frequent urination
The bladder is located directly in front of the small intestine. When you consume too much ice water, the temperature of the small intestine will become colder. As a result, the bladder will be more difficult to hold the urge to urinate. However, that is not where the danger lies.
Too often urinate makes the body will lose potassium and sodium in large enough quantities. In order not to happen, add a little salt to the mineral water you drink to maintain the balance of electrolytes that are wasted when you exercise.
- The Stomach Is Getting Bigger
Distended stomach is not because someone eats a lot. This condition can also occur due to excessive consumption of ice water. When you finish exercising, the iced water you drink will be warmed by the fat pads in the stomach. These fat pads are obtained from the food you eat. The more often you drink ice water, the body will need more fat pads to neutralize body temperature.
- Weakening Heartbeat
Studies show that drinking too much ice water will affect the performance of the vagus nerve in controlling various activities that occur without realizing it, such as heart rate. The more consumption of iced water, the more its effect on the weakening of the heart rate will be felt.