Effective Ways to Quit Smoking
Many people want to quit smoking, but it is very difficult, some have tried one day but failed and some have failed for a while, I will show you some ways to quit smoking.
- Healthy Diet
To stop smoking, you can also change bad eating habits into healthy eating patterns. This is very important to do to help you quit smoking.
The nicotine content in cigarettes has the effect of reducing appetite on your sense of taste. With a healthy diet when quitting smoking can be a way to supplement your body's nutrition in order to lead a healthy life.
- Drink with a Straw
Drinking fresh drinks using a straw can actually help you quit smoking. Sipping a drink through a straw makes your body release the mood-boosting hormone dopamine.
This is the right way for those of you who are used to smoking while drinking. You can combine this method with a healthy snack to make you quit smoking.
- Sport
Doing exercise can help to reduce your craving for nicotine. When the urge to smoke comes your way, do some exercise such as walking, swimming or running. Associating with people who have a healthy lifestyle is also very helpful for you to quit smoking.
- Avoid Triggers
Factors or habits that can trigger you to return to smoking should be avoided if you really want to quit. Examples of habits such as drinking coffee, drinking liquor, hanging out with friends who smoke, this triggers you to smoke again.
If you are someone who has a habit of smoking after eating, replace cigarettes in other ways, such as chewing gum without sugar. Avoiding triggers will be very effective as a way to quit smoking.