Benefits of Avocados, Can Prevent Osteoporosis and Chronic Disease

Avocados are the only fruit that provides a good amount of monounsaturated fat acids (MUFAs).

Besides being delicious and can be processed in various ways, the benefits of avocado are also hard to resist because they are rich in nutrients. There are at least 20 vitamins and minerals contained in avocados. Therefore, this one fruit is considered a superfood.

here are some of the benefits of consuming avocado

• Rich in Nutrients
  One of the benefits of avocado is that it is a good source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.Vitamin B contained in avocado, namely thiamine (B1), riboflavin (B2), and niacin (B3). All three can help the body convert food consumed into energy.

• Improve Eye Health
  Avocado contains lutein and zeaksantin. Its function is to minimize eye damage, especially from ultraviolet rays. The monounsaturated fatty acids in avocados also support the absorption of antioxidants, such as beta-carotene.By consuming it regularly, you can get the benefits of avocado to reduce the risk of vision problems caused by aging factors.

• Provides a Longer Satiety Effect
  Although most of the calories in avocado come from fat, they are "healthy fats" that are good for your body. This fat is what makes the benefits of avocado can provide a longer full effect.

This avocado property will be useful for those of you who are on a diet, or want to maintain an ideal body weight.

• Delicious and Easy to Combine into the Diet Menu
  Not only nutritious, but delicious and easy to combine with various other foods are some of the benefits of avocado.

You can add avocado to a salad, combine it with yogurt, fruit ice, or eat it directly. The creamy texture makes it easy to blend with other food ingredients.

• Maintain Heart Health
  Avocados contain beta-sitosterol, a type of sterol group found in various plants. When viewed from its chemical structure, beta-sitosterol is similar to cholesterol. Although they are similar in structure, they function in reverse.

Because of this beta-sitosterol content, avocado can help you maintain “healthy cholesterol” levels.

• Prevent Osteoporosis
  For those who don't really like milk, you can get calcium, vitamin D, and even vitamin K from avocados. These three nutrients are very important for maintaining bone density so as to prevent osteoporosis.

• Contains More Potassium Than Bananas
  Your body needs potassium to function normally and properly. One of the functions of potassium is to keep your heart rhythm regular. Well, the high potassium content is one of the benefits of avocado.Banana is one of the fruits that are rich in potassium, and is the fruit that comes to mind when you need potassium. However, avocados contain more potassium than bananas.

• Preventing and Maximizing Cancer Treatment
  Not only healthy fats, avocados can also be a good folate intake. Therefore, the benefits of avocado are able to protect the body from colon cancer, stomach cancer, pancreatic cancer, and cervical cancer.

In various studies found, folate is able to protect the body from unwanted DNA mutations. In fact, avocado can play a role in cancer treatment.

The phytochemicals extracted from avocados can inhibit the growth of precancerous and cancerous cells, while at the same time increasing a person's immune system.

• Maintaining the Health of Pregnant Women and their Fetuses
  Apart from being rich in folate, avocados are also rich in fiber, which is needed for women who are pregnant. The benefits of avocado for pregnant women can overcome digestive problems, such as constipation and hemorrhoids due to hormonal changes that are common during pregnancy.

• Lowering the Risk of Depression
  Foods high in folate, such as avocados, can reduce the risk of depression. This is because folate can prevent the buildup of homocysteine, a substance that can interfere with circulation and transport nutrients to the brain.

A person with excess homocysteine ​​in the body can experience impaired production of serotonin, dopamine and norepinephrine which regulate mood, sleep and appetite.

• Can be used to detoxify the body
  Avocados contain substances that have antimicrobial activity, especially Escherichia coli, a bacteria that often causes food poisoning.

The benefits of avocado which are high in fiber can increase bowel movements so that the elimination of toxins can be done every day, through bile and feces. By increasing the consumption of fiber in avocados, you can control the immune system and inflammation.

• Promotes Brain Health
  Avocados contain vitamin E which can help protect you from Alzheimer's disease, a slowdown in your thinking and memory skills.

The benefits of avocado are obtained from the antioxidant content found in vitamin E. Antioxidants can fight cell damage that occurs due to exposure to pollution and sun radiation.

• Prevent Chronic Disease
  According to the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky, United States, high fiber intake can reduce various chronic diseases, such as coronary heart disease, stroke, hypertension, and diabetes.

Here are some of the benefits of avocado that I can share with all my friends, hopefully everyone will always be healthy, thank you.

reference sources[https://www.google.co.id/url?q=https://m.klikdokter.com/info-sehat/read/3635880/manfaat-alpukat-bisa-cegah-osteoporosis-hingga-penyakit-kronis&sa=U&ved=2ahUKEwiY8L-llb_vAhXRAnIKHRrPC44QFnoECAUQBQ&usg=AOvVaw08tGevrk1yKHITSbsNT4jq]