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RE: SEC-S16/W6 | The science of agin👩"
- working with machines to exercise legs, shoulders, arms, hips, etc.It sounds like you're describing a full-body workout using machines! Working out different muscle groups is a great way to achieve overall strength and fitness.💥💥💥💥
Greetings friend, in my country there are places where there are all kinds of machines for the community in general, the elderly attend these places and exercise like any other person, as far as their strength allows them. I am not talking about weights or anything like that, I am talking about machines designed for any age,