📣 Contest !! || Heat stroke
"Bismillahir Rahmanir Raheem"
Assalamualaikum Everyone. I am @zisha-hafiz.
From #Bangladesh
With my sincere warm regards and boundless love to the admins, community manager, moderators, and my Steemian friends. I am here today to be a participant in an amazing contest 📣 Contest !! || Heat stroke by @khursheedanwar organized in community of Healthy Steem. I would like to thank both of them for arranging a contest about a necessary and alarming topic which is related of our today's life.
 |
|---|
✅ What is heat stroke? 🌡️ |
|---|
Heatstroke basically means getting sick from the heat. It refers to a very serious illness that can sometimes lead to death. This serious condition can occur when our body's internal temperature is dysregulated, the body fails to produce sweat, or does not cool properly.
Heatstroke is a life-threatening disease. It quickly creates a condition in our body that can sometimes lead to paralysis or various serious physical complications. This heatstroke illness condition can be triggered due to a hot environment, summer, or long hours of work in high temperatures.
✅ What are heat stroke causes? 🥵 |
|---|
There are so many causes are heat stroke. Some of the major topics are mentioned in below –
Environmental Factors – The chances of heatstroke are greatly increased when our environment is overheated from the normal temperature. Overheating causes our body to fail to regulate normal temperature in our body, which is caused to overheated which gradually leads to serious and life-threatening conditions like as heat stroke.
Prolonged physical exertion – Working for a long period of time at high temperatures our body loses the ability to regulate heat. As a result, excess temperature has been created in our body, which is another cause of heatstroke.
Dehydration - Overheating causes our body to be sweated, which gradually causes our body to become dehydrated. This lack of water destroys our body's ability to regulate temperature. Lack of water in our body is also causes heatstroke.
Unconsciousness to clothing – Another cause of heat stroke is the careless selection of clothing. Wearing tight clothes, dark-colored clothes or polyester-like clothes that trap moisture in the heat can increase our risk of getting sick during extreme heat or summer.
Age and health conditions – Children, elderly people or people who are sick with long-term medication are at the highest risk of heat stroke. That's because children don't realize they're dehydrated, which makes them more likely to suffer from heatstroke. Also the elderly may face this disease due to their tolerance and taking different medications.
✅ Write 2 preventions of heat stroke. 👩⚕️ |
|---|
Heat strokes occur suddenly in our lives. It gives no warning and not sufficient time to get out of this unfortunate situation. If this situation occurs in our life we should consciously tackle this situation without killing any time. At the same time, we all should follow some precautions to prevent this awkward situation in our lives. Among lots of precautions, we have mentioned below major two of them -
Keep our body hydrating - Staying hydrated is one of the most important things we all can do to prevent heat stroke. All we should drink plenty of water. Also, we should stay away from hot weather as much as possible. In addition, we should eat more fruits that keep our bodies cool, such as -
 |
|---|
Watermelon, Orange, Banana, Malta etc. During this time, you can eat green vegetables and vegetables such as lettuce, spinach, cucumber, carrot, and tomato. We should always try to avoid foods with excess oil or spices. Consume foods that we can easily digest.
Taking precautionary measures before going out - Students and all working people have to go out in this intense sun even in the heat of the sun. Hopefully, we can all get rid of this heatstroke if we follow some simple home remedies before heading out.
 |
|---|
In this summer, before going outside we should take a shower, in time of choosing clothes we should choose light-colored clothes, carry a bottle of water, an umbrella, sunglasses, wet tissue, or a handkerchief when going out. If possible some fruits or nuts can be taken along.
✅ Have you any attack of heat stroke in your life? |
|---|
season in my country I always took a little preparation before going underheat as I have shared in the precaution earlier which is my personal experience. Another important element is I drink a lot of water in a day.
I would like to invite three of my Steemian friends to participate in this contest- @rumanaafroz, @jebanikajeba and @imranhassan.
💧 Thank you for reading my article so patiently 💧 |
|---|
X Promotion- https://twitter.com/ZishaHafiz/status/1784175100616753578
Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.
Hola @zisha-hafiz
Para mí es un honor que estés escribiendo contenido saludable en tu comunidad de salud.
La verdad es que tienes razón, factores como la edad y la deshidratación puede ocasionar los golpes de calor, afortunadamente nos diste un buen tips, que tengamos en cuanta ducharnos antes de salir para estar refrescado durante el trayecto!
Ten éxito durante la semana, recuerda visitar más publicaciones dentro de la comunidad para ganar visibilidad.
Te invitamos a seguir las redes sociales para steem y steemit:
Thank you so much mam for your kind review of my post. I will definitely participate in more contests in this community.
Greetings @zisha-hafiz
It is very necessary to keep our body hydrated, as it is something that is very necessary to regulate our body temperature and not suffer one of these heat strokes.
Best wishes
Thank you for presenting us such a nice post. I benefited a lot from your post and am even more happy that you mentioned me in this contest. I'm exhausted from the heat. And I'm overworked at my factory. I can't give time on Steemit, as you mentioned, but I will try to attend