Awareness and acceptance as fundamental phases in emotional management
When there is a lack of control in our emotions, there is a similarity as when a person goes through an addiction problem, the most important thing is to accept the addiction in order to correct it, the same is when we want to fix our emotional problem, the first thing to do is to accept it.
Sometimes out of ignorance and sometimes because we don't want to look at the emotion we are feeling. Our emotions live in us and we can become aware of them through the signs they indicate.
There are several reasons why a person does not accept his emotion, one of them is the ignorance of not knowing that his emotional control is affecting him, the other reason is that there is a predisposition to refuse to look and analyze internally the emotion they are feeling, the conclusion of the case is that whatever the reasons, a good management of our emotions have to start from the idea that it is our conscience that leads us to great signs that indicate that it is our emotional imbalance that affects our way of life.
It is important to be aware of the importance of a balanced emotional management, and that in turn helps us to have an acceptance of the problems that are derived from the emotions that we live in day to day.
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Hi there @sandracarrascal
Im glad to see that you're still active in Project.hope. Solid read :) Upvote on the way.
It is hard not to agree with you on how damaging lack of controlig our emotions can be. It is even worse if we allow emotions to control us.
I fully agree with you. After all, living with people who are controlled by their emotions can turn out to be very challenging and difficult.
Cheers, Piotr
Hello friend, thank you very much for your support and for sharing a comment so in line with this post, certainly the emotional balance has to do in that we control the emotions, and not that emotions control us ourselves.
Greetings.