Steem Women Club Contest #18 Healthy Homemade Drink Recipe-Golden milk🍼🐮

Hi everybody!

Whats up? I hope you are fine .. I have minor health problems and I am going through a difficult process. I try to make sure that I eat well during this period. In my general life, I was a person with a special interest in improving healthy eating tariffs, but this pandemic and epidemic process in the world was the same as we all should stay at home, Buddha meant more food for me.

Banned foods, snacks, unhealthy fast food on TV. Also, I am a person who consumes a lot of sweets, I usually crave sweet. I burdened my body tremendously in the process, and the room said to me, "Stop now!" Said. He said .. I got the warning from my body and reverted to my old order. I definitely prepare and drink one of my healing teas at the snacks of the day you choose.

I know many healthy drink recipes, maybe from the Ottoman era and AMAZING recipes! I saw the benefit of today's drink that I will give the recipe for, I wanted to choose one of my favorites for this shopping. I am also preparing for this recipe, it provides the necessary support for the compilation system.

The name of our drink is "GOLDEN MILK!" There are also those who prefer this recipe with milk, but I do it with kefir, I think it is healthier. You can also try it with milk if you wish. Now I want to go to my recipe!

Necessary ingredients for golden milk;

• Plain kefir
• 1 tablespoon of turmeric
• 1 tablespoon of black pepper
• 1 spoon of olive oil

The construction phase;

First, let's get a suitable glass for the drink we will prepare, then add kefir, then oil, and finally turmeric and black pepper. So much!

I strongly recommend you to try this drink, which is simple to prepare but has endless benefits. All foods are very beneficial on their own, but olive oil or black pepper should be supplemented when consumed, especially since turmeric alone does not provide sufficient absorption into the body!

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Benefits;

• It raises the bond and protects against infections

• It accelerates fat burning and supports weight loss

• It also improves acne and acne calls on the skin while rejuvenating the skin.

• Eliminates indigestion and cleanses intestinal flora

I hope you try and see the benefits. Health is the most important thing in life, we only understand it when we lose it, like everything else ... Let's know the value of what we have and protect our body and soul!

Stay with love and health!

All images belong to me!