Beetroot is full of nutrition. It's so refreshing, it can be the best summer drink yet it's not so popular. Maybe because it tastes a little muddy if you don't add all the ingredients proportionately. I was the one who didn't like it before but now I try to consume it regularly.

Let me share with you, how I prepared this nutritious drink at home first. I will talk about the benefits of beetroot at the end of this post.

What we need?

Number	Ingredients	Measurement
1.	Beetroot	1/2 (half)
2.	Lemon	1 piece
3.	Rock salt	One/two pinchs
4.	Mint	2-3 leaves (optional)
5.	Sugar	2 Teaspoons
6.	Water	1 Glass
7.	Ice cubes	2 pieces

How to prepare the juice?

Step 1.

Cut the beetroot, peel it off and prepare in slices to put it in a blender.

Step 2.

Put half of the root in a blender with some water. Remember that we don't need any fiber in our juice. Because the fiber makes the juice tastes muddy.

Step 3.

Use a fine strain and remove all the fiber from the juice.

Now we are gonna add other ingredients with it.

Step 4.

I added 3/4 of the lemon and two pinches of rock slat with the juice. Also, one teaspoon of sugar with it. You can add as much as you think is good going with your taste buds.

Step 5.

Pour the juice into a glass, serve it with some ice cubes to make it more refreshing.

I was enjoying the juice while relaxing in my balcony garden.

Looks lucrative, no?

Benefits of Beetroot

• The one best benefit of beet is it's good for lowering our blood pressure. So it's good for blood pressure patients. Also, if you are having a bad day, you can drink a glass of beet juice, which will boost your mood.

• It helps in weight loss. This is one of the reasons I'm into beet because I'm trying to lose some weight.

• Beet is full of potassium, including fiber, folate, and vitamin C, and other minerals.

• It is believed that it detox our body.

• Beet works well as anti-aging.

So, you can drink it, use the fiber in your skin, also you can dye your hair with the extract. It's a multipurpose vegetable. And costs really cheap. Try this summer drink, you would not be disappointed.

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