Nutrition and its benefits are contained in rambutan fruit that need to be known
Hello steemian!!!
How are you friends steemit? It must be healthy right !!
This time I want to discuss a little about rambutan fruit.
According to its name, Rambutan is a plant originating from Indonesia and Malaysia. Rambutan name itself comes from the Malay language / Indonesia which means "haired"
And the nutritional content contained in rambutan fruit is very much.
Based on research conducted by various institutions and health experts, it is shown that rambutan has health and nutritional benefits similar to oranges and apples. In rambutan fruit there are many substances compounds such as vitamin C, iron, phosphorus, proteins and carbohydrates, all these substances are needed by the body every day. Rambutan fruit known delicious, sweet and low in fat. Most of the rambutan calories come from carbohydrates. The Institute of Medicine recommends 130 grams of rambutan for daily consumption.
Nutritional value of 100 g in rambutan fruit
| Energy 343 kJ (82 kcal) | Folate (vit. B9) 8 μg (2%) |
|---|---|
| Carbohydrat20.87 g | Vitamin C 4.9 mg (6%) Mineral |
| Fiber 0.9 g | Calcium 22 mg (2%) |
| Fat 0.21 g | Iron 0.35 mg (3%) |
| Protein 0.65 gVitamin | Magnesium 7 mg (2%) |
| Thiamine (vit. B1)0.013 mg (1%) | Phosphorus 9 mg (1%) |
| Riboflavin (vit. B2)0.022 mg (2%) | Potassium 42 mg (1%) |
| Niacin (vit. B3) 1.352 mg (9%) | Sodium 11 mg (1%) |
| Vitamin B6 0.02 mg (2%) | Zinc 0.08 mg (1%) |
source:USDA
That is the nutrient content contained in rambutan fruit according to USDA sources.
Benefits contained in rambutan fruit for health:
Prevent from free radical effects
One compound substance in the rambutan skin is galia, where this galia can counteract free radicals
digestion
Rambutan fruit has fiber that can help to avoid constipation. In addition, rambutan can also kill parasites in the gut and help relieve diarrhea symptoms.
has a very high vitamin c content
If a person eats 8 out of 10 rambutan he gets 75-90 mg acrobatic acid. In addition to functioning as an antioxidant, vitamin C can prevent cell damage and help the absorption of iron
prevent heart disease
One of the other benefits of vitamin C is strengthening and repairing damaged blood vessel walls
increase fertility
Not too many people are. realize that vitamin C intake is important enough for healthy sperm production. Rambutan occurs in this major antioxidant vitamin, and therefore, can help men solve problems with virility or infertility.
So many more benefits about rambutan fruit that I did not mention one by one. The conclusion that we can take on this occasion is the consumption of fruits so that you avoid the disease.
And that's just some explanations and benefits about rambutan fruit.
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