HOW TO: Healthy Chia Seed Breakfast Pudding (Vegan, Sugar-free, Gluten-free)

jessicaleebrooke (31)in #howto • 6 years ago (edited)

😋 Quick, easy, healthy breakfast? I've got you covered...

In this video, I share my tips for selecting the best coconut cream when fresh is not available and a quick & easy recipe for a #healthy #vegan, #glutenfree & #sugarfree Chia Seed Breakfast Pudding.

Chia seeds are perfect for travelers as they are super light, very high in nutrition and can make a quick, filling snack by simply mixing 3 tablespoons of chia seeds with 1 cup of filtered water and let it sit for 15 minutes.

CHIA SEEDS NUTRITIONAL BENEFITS:

Hydrating (they can absorb 9 - 12 times their volume of water!)
High in amino acids
High in Omega-3 fatty acids
Anti-inflammatory
High in fiber (cleansing and filling)

RECIPE: CHIA SEED BREAKFAST PUDDING (vegan, gluten-free and sugar-free)

INGREDIENTS:

3 tablespoons chia seeds
2/3 cup filtered water
1/3 cup coconut cream (fresh is best)
1/4 teaspoon of cinnamon

METHOD:

Mix chia seeds and water until seeds begin to swell and it begins to thicken into a gel
Let mixture sit for 15 minutes
Stir in coconut cream and cinnamon
Top as desired and enjoy!