HYPERTENSION- The Silent Killer

---

---

Blood pressure is regarded today as the highest risk factor that leads to heart disease and heart failure. Findings reveal that hypertension is the most significant cause of heart attack and stroke and responsible for 42% of heart-related diseases. If you suffer from hypertension, your risk of suffering a heart attack in the early hours of the morning is about two to three times higher.

What is Hypertension?

Hypertension is also referred to as high blood pressure. It is a consistent rise in blood pressure and is occurs due to abnormally forceful pumping of blood through the arteries. Raised blood pressure is one of the most significant risk factors associated with heart-related diseases. All over the world, over a billion people suffer from high blood pressure, and according to research about nine million people die annually due to hypertension.

Symptoms of Hypertension

It is commonly believed that people who suffer from hypertension experience symptoms but this belief is totally wrong. Most people who suffer from high blood pressure may experience no symptoms whatsoever and most times are unaware that they have it. If you refuse to monitor your blood pressure because you feel you will experience symptoms if you suffer from hypertension, then you are greatly mistaken because hypertension is most times a silent killer. Therefore knowing and monitoring your blood pressure is a very important thing to do.

Sometimes, people suffering from hypertension may experience symptoms such as:

• A mild to a severe headache
• Difficulty breathing
• Heart palpitation
• Bleeding Nose
• Sweating
• anxiety

Preventing High Blood Pressure

Preventing and treating hypertension is possible. You can significantly reduce the chances of developing hypertension and avoid its consequences by making healthy decisions. Here are some things you can do:

• Lead a healthy lifestyle all through your life and focus on healthy balanced nutrition. Eat a lot of fruits and vegetables daily and reduce the quantity of saturated and whole fats you consume. Endeavor to consume low-fat products as a healthy alternative.

• Decrease the quantity of salt you consume. It is advisable to reduce your salt consumption to five grams or less daily. Avoid foods such as Bacon, salami, cheese, pickles, salty condiments, sausages etc as much as possible.

• Adopt a healthy exercise routine. The World Health Organization advised that doing regular exercise daily for 30 minutes or more can help reduce the possibility of developing hypertension.

• Reduce alcohol consumption to moderate level.

Managing Hypertension

If you already suffer from high blood pressure, it is important to note that your condition can be managed. Here are eight important steps you can take to deal with high blood pressure:

• Adopt a healthy lifestyle
• Regularly monitor your blood pressure
• Regularly check blood sugar and cholesterol levels
• Always check urine albumin levels
• Endeavor to conduct a cardiovascular risk assessment
• Always check your eyesight
• Diligently adhere to your doctor's advice
• Take your medication regularly and accurately as prescribed

Follow me to get the latest Crypto news & Some Other Aweosome posts on your feed and stay updated with the crypto market.

---

Thank you for reading it.