I agree on deleting facebook, but I'm afraid that the cat is already out of the bag. People are already conditioned to use social networks, they have become part of our society. Eventually they all will get corrupted and used by the parasites. Steemit is a bit better than facebook since some of the "rewards' are going to user and not to Mr. Suckerberg, but the addictive dopamine hit is the essentially the same, maybe even worse because it is REAL money you might receive if enough people like your post. This quickly creates an echo chamber as well. And fear of getting downvoted keeps quite a few users from speaking out about certain topics as well. The only solution would be to ditch your phone completely and start interacting with people who are physically present. But how many people would actually do that?
IMHO the only solution to this ever increasing madness would be, as bad as it sounds, a Carrington event :)