Insomnia||Final Part5
How to avoid Insomnia.
Friends, we will tell you some tips from which you can avoid insomnia :-
Apply a light cold oil on the head for good sleep and massage the head, so that the pain of the head gets rested and sleeping upon the eyes of the gyantendrio near the last will come in a little later.
Add ,,Ashwagandha,, in a glass of milk and drink it, it will sleep soon. Because it controls the hormones.
Exercise and do the desired food, which fills the stomach and the mind is also happy, which makes sleep fast.
Choose a cool place to sleep because sleep is fast and deep when there is a cool place.
Do not sleep in the day but work all day long. Keep yourself busy in the daytime.
Boil the bromhi in clean water and make a decoction and take this decoction before sleeping will solve the problem of insomnia.
Put the para in a light cold water for some time and after that, massage the paw with a towel, and after doing tired massage, the desire for sleep will be awakened immediately.
Do not use any kind of intoxication during the night. After eating, do not drink plenty of tea after consuming them even during the day.
Sprinkle lightly perfumes on the place of gold or keep flowered flowers near the pillow.
Do not change the daily time to sleep everyday and use a good bed for sleeping.
Make the mobile away from yourself and the TV does not see late in the night.
If you do not think much while sleeping, if you are worried too much then listen to your favorite song or read or listen to stories of Hussey. Do the medication to avoid the problem of anxiety.
Do not use high pillows. Never cover your mouth or sleep.
Click on this link to view part1 of this blog.
https://steemit.com/insomnia/@deeptarana92/insomnia-or-or-part1
Click on this link to view part2 of this blog.
https://steemit.com/insomnia/@deeptarana92/insomnia-or-or-part2
Click on this link to view part3 of this blog.
https://steemit.com/insomnia/@deeptarana92/insomnia-or-or-part3
Click on this link to view part4 of this blog.
https://steemit.com/insomnia/@deeptarana92/insomnia-or-or-part4
More information about insomnia will be available to you in upcoming blogs.
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