Insomnia often, why?

The cause of insomnia in the elderly is due to the aging process of human nature. Due to less physical activity, less exposure to light, less awakening (more likely to wake up); biopsy change; decreased ability to restore functions when the body is aging; Diseases (dementia, cardiovascular, respiratory infections, bone pain, depression ...).

The best insomnia treatment that can be applied is non-prescription medications; Have a proper diet: exercise regularly, eat plenty of green vegetables, reduce fat, do not use food, drink stimulants, avoid stress or emotions before going to bed, create a lip Relax and quiet at night ...

If you continue to suffer from sleep deprivation, you should seek specialist advice and treatment.