Guided Breathing Meditation > Beat Insomnia (with Auditory ASMR triggers)
Can't sleep?
This guided breathing meditation will help you beat insomnia.
By simply following the instructions on the screen and breathe guided by the animated circle you will be in dreamland in no time. Custom made auditory ASMR triggers add to this experience.
Breath Counting Meditation is a strength-building exercise for the mind. It cleanses away distracting thoughts and builds concentration power.
Welcome to Taiga Mind. High-quality videos for clear, calm focus.
We offer tools to live mindfully and help cut through the noise of our busy lives. Using proven techniques our focused breathing videos will show you how to breathe mindfully and train your mind for a happier more productive life.
You can practice mindful breathing everywhere, whenever you like in just a few minutes a day.
We recommend too use headphones for an optimal experience.
Breathing meditation and heart coherence practice is shown to reduce stress right in the moment, create positive feelings. Comfortably reach a calm, focused and energised state.
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