Be Happy

Happiness depends on a lot of things ranging from our state of mind, health, news, environment, and society. But beyond the different challenges affecting happiness, do we really understand the benefits of staying happy. According to research happiness improves the quality and quantity of life, so it linked to longer life. Children and sometimes elderly people are mostly free minded due to happiness. To have the best of a person, just keep him or her happy. Alternatively sadness comes with depression, and most often heart failure, sickness, and mood swings. The key to happiness is love, see others as yourself. This is a state of mind some people are still learning to achieve. Contentment is also key to happiness, we often stress ourselves to much to reach out to things beyond our reach, and when we don't get we succumb to sadness. This shouldn't be the case, try but still maintain your happiness. Happiness is light and so therefor let it shine so that others can see. The key to staying happy is in your hands, that doesn't mean you shouldn't share the emotions of others, but you shouldn't remain in there forever. And when you are happy, try as much as possible to share it and make others happy too.