I love bodybuilding

I am a bodybuilding enthusiast so I have practiced it for a long time and it helps me a lot to increase the fitness and endurance in karaté sport by focusing on the important muscles in karate sport. After completing the exercise in bodybuilding, we immediately move to practicing karaté. Strength and this method is effective in all sports and not
karaté do only. It also gives you a strong body and looks great, but it depends on 80% of the diet is the most important thing to achieve your goals.