My second day on steemit #LovingIt #OpenHappiness #LoveLife
Hello guys this is Akash Gupta. I am a 20 year old kid. At present I am going my computer science from Chitkara University which is located in Himachal Pradesh Baddi.
Due to my profession and routine I was on bed and because of that I got a bloating tummy. And I do not like this at all.
So I am doing my transformation from now.
I would be taking out my time regularly on fitness and blogging everyday so that we can connect with each other completely. I would be sharing my pics approximately every week. But I have would be in touch with you everyday. So that you guys can see what I am going in my life to make each of us healthy. First of all I advise you to take out your time actually 30 minutes for your health. Even you should follow a regular diet which include right amount of protein carbs fat and other nutritions for your body. This will be a great fun for both you and me. Because good health is very much important for us. If you guys want a perfect shape perfect body perfect mind you can follow @bloggyspot . Here we will be getting interesting facts. I even advise you that you should also click your photos so that we all can start curing our body and mind as it is as important as our physique.
Today I have done 30 minutes walk which I would be doing regularly. I would be updating you guys with some other exercises also as of now I am doing 10 pushups 60 second planks( 3 sets) . As you can see my upper body is too weak.
Don'ts (That we should Avoid)
I would advise you that you should not eat excess carbs after 8 at night because as you eat this will store in your body.
I advise you that you should drink a lot of water.
You should eat a lot of fibre so that your stomach remains filled.
These are the few steps that we all should follow at beginning.
the most important.
I forgot to mention that I am not going to any gym as of now, all these exercise will be performed from my
room or Park.
What I do to make my mind cool.
I do not advise that you should do the same but I likely ignore the negative energies and go for positive energies.
Please do respect to everyone as every person, thing, time as its own value.
At last I just want everyone to be happy. So #loveYourSelf the way you are because #YouAreOsm
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Hi Akash, welcome to steemit! I’m @ichie1 and I’ll love to see your progress and success here.
Each day holds a surprise. But only if we expect it can we see, hear, or feel it when it comes to us. Let's not be afraid to receive each day's surprise, whether it comes to us as sorrow or as joy It will open a new place in our hearts, a place where we can welcome new friends and celebrate more fully our shared humanity.
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Make new friends, but keep the old; Those are silver, these are gold.
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This page may help answer some of your questions as young member to steemit; https://steemit.com/faq.html
Welcome. I will follow you and would like it if you followed me. Enjoy the time in this community.
sure... you are welcome love love
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i will research on this SteemPlus team
Hello Akash ! Welcome to Steemit. I wish you the best in this great community ^_^
Thanks @rococo20 i liked your stuff too.. If you want to be the part of the transformation program be connected^_^
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