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RE: My FIRST 24 Hours On Steemit - I little bit more about me and my transformation journey and my new video projects
Nice intro. I also joined Steemit yesterday. on my way to know this platform!
I also want to control over my emotion, and for you 'Vipassana' is working pretty well. Going to google and know how to do it
Thank you,
Yes Vipssana is very effective... there are free retreat centres all over the world, it starts with a 10 day intense retreat... I haven't done it yet but am trying to integrate the philosophy into my daily life of observing my thoughts and emotions rather than react to them.
There is a really good documentary here where they introduce Vipassana into an Indian prison... check it out when you have time!
Thank you for reading!!