Whip out the activity cups

in #introduceyourself • 6 years ago

Most folks struggle with portion management, and plenty of times, it’s a complete accident. we have a tendency to simply don’t grasp what a real portion size appears like. “Take time on a Sunday and obtain out the activity cups,” Baumrind suggests. “Just get a basic plan of what a little size appears like, thus your eyes and abdomen and brain ar on an equivalent page.” once you’re accustomed to however things look, then you'll higher eyeball it at restaurants and vacation parties.

measuring cups.png

#health #life #introducemyself
6 years ago in #introduceyourself by
$0.10
  • Past Payouts $0.10, 0.00 TRX
  • - Author $0.10, 0.00 TRX
  • - Curators $0.01, 0.00 TRX
36 votes
Reply 8
Sort:  
  • Trending
    • [-]
     6 years ago 

    Hello markmlyon! Welcome to Steemit! Hope you'll like the community here. As a start, here are 5 tips that we believe will be helpful to you:

    1. Keep your passwords safe: Unlike conventional sites, Steemit has 4 types of passwords. Each offers varying degrees of access to your account, so know where and when to use each of them. Also, make sure to keep them all safe and secure.
    2. Get Steem rewards: When writing a post, you'll have the option to choose how to receive your reward: "Default 50%/50%" or "Power Up 100%". As of this moment, choosing Default 50%/50% is the better option. But this can change over time. Check our post to know more.
    3. Upvote wisely: When upvoting, wait at least 30 minutes after the post is published to maximize your curation reward. Also, make sure not to upvote too much too fast so as not to drain your voting power.
    4. Know your Steem, Steem Dollars and Steem Power: Steem and Steem Dollars are the 2 main currencies here. Convert and power up more Steem into Steem Power so you can have higher values on your upvotes.
    5. Have Fun and Enjoy!

    For a detailed writeup, check our post Getting Started: 5 Essential Tips for New Users.

    Good luck on your Steem journey! Follow us if you like to receive more helpful tips and maximize your Steemit experience.

    $0.47
    • Past Payouts $0.47, 0.00 TRX
    • - Author $0.47, 0.00 TRX
    • - Curators $0.00, 0.00 TRX
    2 votes
    Reply
    [-]
     6 years ago 

    Hi, markmlyon! Wish you a very wonderful journey here in this culturally diversified yet mostly unified community :) Best Regards

    By the way, there are several groups you as a newcomer can join. They will stay with you for your journey, helping and mentoring along the way.

    @greetersguild invite link https://discord.gg/AkzNSKx
    @newbieresteemday invite link https://discord.gg/2ZcAxsU

    [-]
     6 years ago 

    Greetings new members
    Happy to see you join Steemit, hopefully, you will give the best talent for the platform, if any questions about this platform, please click www.steemithelp.net
    Kind regards

    [-]
     6 years ago 


    Welcome to Steemit @markmlyon!

    I wish you much success and hope you find Steemit to be as rewarding and informative as I have.

    Here are some links you might find useful.
    Your stats on SteemNow
    Your stats on SteemWorld
    Your stats on SteemD
    How does Steemit actually work?

    Introbot is hosted and managed with donations from @byColeman to help make your journey on Steemit be truly rewarding. Your feedback is always welcome so that we may improve this welcome message.
    Oh yea, I have upvoted you and followed you. Many blessings from @introbot & @bycoleman

    $0.00
      Reply
      [-]
       6 years ago 

      Welcome to Steem, @markmlyon!

      I am a bot coded by the SteemPlus team to help you make the best of your experience on the Steem Blockchain!
      SteemPlus is a Chrome, Opera and Firefox extension that adds tons of features on Steemit.
      It helps you see the real value of your account, who mentionned you, the value of the votes received, a filtered and sorted feed and much more! All of this in a fast and secure way.
      To see why 2608 Steemians use SteemPlus, install our extension, read the documentation or the latest release : SteemPlus 2.14 : Follower / Witness voter indicator.

      $0.00
        Reply
        [-]
         6 years ago 

        ✅ @markmlyon, I gave you an upvote on your first post! Please give me a follow and I will give you a follow in return!

        Please also take a moment to read this post regarding bad behavior on Steemit.

        $0.00
          Reply
          [-]
           6 years ago 

          @markmylon ...welcome to this great community..I'm positive you'll do well , I've followed you, please do well to follow back..peace!

          $0.00
            Reply
            [-]
             6 years ago 

            Congratulations @markmlyon! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

            Award for the number of upvotes received

            Click on any badge to view your own Board of Honor on SteemitBoard.
            For more information about SteemitBoard, click here

            If you no longer want to receive notifications, reply to this comment with the word STOP

            Upvote this notification to help all Steemit users. Learn why here!

            $0.00
              Reply

              Coin Marketplace

              STEEM 0.28
              TRX 0.13
              JST 0.032
              BTC 66304.34
              ETH 2983.64
              USDT 1.00
              SBD 3.68