My Running Log 2019-08-07 < 15K Soft Running> ランニング記録2019-08-07 <15Kソフトランニング>
Today is July 7th of the lunar calendar, the day of Tanabata ( the Star Festival ). And tomorrow is the day of "the Beginning of Autumn" in the traditional East Asian calendar. That is to say, today is the last day of the summer, according to the traditional calendar. But in reality, it is still mid-summer.
今日は旧暦の7月7日、七夕です。そして明日は立秋です。つまり、暦の上では、今日で夏は終わりです。しかし、現実にはまだまだ真夏です。
Of course, today is also very hot. But I went out for running after work. Yesterday's workout was hard, so today I did easier workout.
もちろん、今日もまた暑いのですが、仕事の後、ランニングをしました。昨日のワークアウトがハードだったので、今日は楽めのワークアウトにしました。
Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。
Distance（距離） : 15.7 km
Time（タイム） : 1:14'01"
Average Pace（平均ペース） : 4'43" /km
Average Pitch（平均ピッチ）: 176 spm
Average Stride （平均ストライド）: 119 cm
Calories-out（消費カロリー） : 364 kcal
Steps（歩数） : 13,106
Average Heart Rate（平均心拍数）: 139 bpm (Max : 180 bpm)
Shoes（シューズ） : WAVE RIDER 22 (total distance : 536.7km)
Temperature（気温）: 29.2~30.0℃
Wind Speed（風速）: 4.2~5.1 m/s
Humidity（湿度）: 70~77%
Lap time（ラップタイム） :
1km 4’56” /km
2km 4’25” /km
3km 4’27” /km
4km 4’35” /km
5km 4’40” /km
6km 4’54” /km
7km 4’50” /km
8km 4’54” /km
9km 4’52” /km
10km 4’41” /km
11km 4’36” /km
12km 4’39” /km
13km 4’43” /km
14km 4’58” /km
15km 4’46” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )
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...and remember, you are only one run away from a good mood!.
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