The amazing health benefits of guava

Guava is one of the most popular fruits in Indonesia and is very easy to find. Some important ingredients in guava such as minerals and vitamins can nourish your body. Even guava has a high content of vitamin C.

Improve body immunity
Guava is a fruit that can enhance your immune system. Because guava contains high vitamin C which can prevent your body from attacking various diseases.

Anti-tumor and anti-inflammatory
The content of lycopene in guava is useful as an anti-inflammatory substance and prevents tumor growth.

Prevent cancer
Because guava contains antioxidants, namely flavonoids and phytonutrients, the fruit is effective for preventing cancer. High doses of vitamin C in it are also useful for neutralizing cancer-causing free radicals.

Maintain blood pressure
Guava has amazing benefits for maintaining blood pressure. Because guava contains potassium which is useful to protect your body from external influences that can damage the health of blood pressure.

Prevent premature aging
High content of antioxidants in guava can neutralize free radicals and prevent oxidative stress causing premature aging.