The Benefits Of Salmon

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Good news for sashimi lovers: salmon is not only delicious, but also has many benefits for the health of a woman's body! Check out the benefits of salmon here.

#1. Maintain Skin Health

Salmon is one of the best sources of omega-3 fats that are beneficial for skin health and beauty. In addition, omega-3 has also been shown to reduce the risk of inflammation, high blood pressure, and the risk of getting the disease.

#2. Healthy bones and maintain muscle mass

Salmon is rich in quality protein that is important for your body. With protein, your body can heal itself faster after an injury, you know! In addition, the bones also get healthier and you don't lose muscle mass when you lose weight.

#3. Protecting the skin from sunlight

Salmon also contains selenium. Minerals found in this soil protect the skin from sun exposure, help people with autoimmune thyroid disease, and can reduce the risk of cancer.

#4. Maintain Weight

Want to keep your weight down? Increase your salmon consumption. Like other foods high in protein, salmon can stabilize the body's hormones that control appetite!

#5. Reducing the risk of heart disease

Do you know what makes salmon skin reddish? Salmon contains astaxanthin, a kind of antioxidant that belongs to the carotenoid family (like carrot vegetables). Amazingly, astaxanthin can reduce the risk of heart disease by reducing bad cholesterol, and also prevents skin damage so you look younger!