5 Benefits of Water Nira for Mothers Breastfeeding for Healthy Babies

1.*Stimulate milk production

One of the benefits that people already know is the benefits of juice as a stimulant for the release of ASI. For breastfeeding mothers after childbirth, sometimes it is confused with how to breastfeed a new baby because of the condition of breast milk that does not come out. To overcome this problem, juice is often recommended for consumption as an effort to stimulate the release of breast milk.

2.*Increase the amount of breast milk

Every baby has differences related to the amount of breastmilk consumed, but the mother must know the baby's sign is enough to know whether the amount of breastmilk produced by the mother is sufficient. In addition to stimulating the emergence of ASI, juice can also be useful to help increase the amount of milk produced by breastfeeding mothers. The content in the juice of sap can prevent changes or nutrient oxidation in the production process of ASI.

3.*Increase the stamina of breastfeeding mothers

Fresh juice has a very sweet taste, this shows that the water has a lot of sugar. The amount of sugar that makes a lot of juice can be produced as palm sugar. For breastfeeding mothers, consuming fresh juice can increase stamina and refresh the body because of the high sugar content.

4.*Warm the body

Besides being able to refresh the body, drinking juice can also give a warm feeling to the body. The warmth of the body can provide comfort for the mother to suckle and can reduce the aches and fatigue suffered by nursing mothers.

5.*Reduce symptoms of headache

Breastfeeding mothers in their daily lives often experience headache symptoms that will be very disturbing. This dizziness can be triggered by various factors, one of which is the fatigue and psychology of breastfeeding mothers. Consuming juice by some people is believed to reduce the symptoms of dizziness suffered by nursing mothers.