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good job, motivates my lazy ass to jog today

Nice one :-) really great job. Remindes me every time to get my a** up and go in the gym, or at least out in the park like you, when I see your pics.

But I was reviewing new beer 😂😂🙈 :-)

Keep on @kirkins. 👌

Haha the usual 🙂

Good job. No running for me today but i did abs, planks, 50 pushups (in sets of ten)
Whew

Pushups are great I should really be doing them too

Totally! Engages the core and gluts too if done correctly

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