kasrat ke bare me infomation

mere dosto aj me apko kastar ke bare me batane vala hu mere dosto jo insan kasarat karta he vo kabhi bimar  nahi padta he .mere dosto ap agar kasarat karte heto ap mornig me runnig karo uske bad halki kasrat karo  taki ap kasarir garam hojay fir ap bhari karat karo or apne sanu ko majmuth karo .

mere dosto agar ap hevi karast karte he to ap kiliye aek achi bat he ap kasrat ke pehale thoda gur khalo use apke sarir ko garmi miltihe or ap jab kasarat karte he tab apke hardke bhi majbut bante he mere dosto gur sarir ke liye bohat jaruri he .

mere  dosto abhi hamare dekh ka aek insan wwf me gaya tha us ne kabhi bhi nonvej nahi kahaya he us ne sif gur khake apni takat banai he vo insan bolta he ke gur se uske hard ke majbut bane he.

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