## One of the things that changes the way a healthy breakfast.
One way of healthy breakfast.
Breakfast is the first stage of consuming food in the morning.
After resting or sleeping approximately 10 hours a night, the food we eat before the break has been ingested until it runs out in the stomach.
How healthy food for breakfast?
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Preferably at breakfast, eat foods that are soft and easily digested by the intestine. and eat foods with little oil or spicy and fatty taste. Because the condition of the stomach in the morning is empty.
The world today.
In today's world, every human being has a very busy life, so sometimes with such a hectic activity, it often seems trivial how to start a healthy breakfast.
Unhealthy breakfast habits, unwittingly will slowly suffer from digestive problems.
Digestive disorder is a very serious problem and so disturb your activity. When a person has experienced indigestion, then someone will experience a history of prolonged illness.
Fast food is a major problem for digestion.
As a result of the main problems of having indigestion is the desire to consume fast food (instant), due to lifestyle changes almost half of the world's population currently experiencing digestive disorders that are at risk of death.
Let's look back on it 50 years ago.
