In order not to tire quickly in connection Intimate
In order for sex can run smoothly and men or women are not easily tired while doing it, try to do three things below well.
1. Exercise regularly
Sex is like sports. If you do not exercise for a long time and suddenly do these activities in an intense body will quickly accomplish. In sex, it's the same. If you are not diligent exercise, stamina for intercourse should be good so as not to easily tired and letoy in the middle of the road.
Men and women are advised to actively exercise every day at least 3-4 times a week. Exercise can be done with moderate intensity for 30-45 minutes each session.
2. Reduce stress
Stress that occurs in the body and mind will cause sex to run in a hampered. Men and women will not concentrate and the focus disappears every intercourse.
Sex should be done in a relaxed manner. If there are still many thoughts, this activity will make the stamina decline and eventually disappoint the two sides.
3. Diet should be correct
In order to greng on the bed, the couple must eat well and correctly. If the food consumed every day is too much fat, obesity will make the desire decrease.
In order for passion to stay awake and stamina does not run out in the middle of the road, improve diet. Or if you want more increased arousal can consume fruits, vegetables, and meat that causes increased stamina and libido rose before making love.