How can I fight depression ?

Depression, many consider as a permanent disease, but it is not very serious. This is a very common sickness, and every person can be depressed, but it can be easily cured. So let's take a look at ways to eliminate depression forever.
Sufficient sleep: The first and main cause of depression is the lack of sleep, you have to take enough sleep. Sleep disorders do not just hurt us physically, it creates mental depression. Sleeping at least 8 hours every day becomes easier to remove sadness.
Correct diet: Dieting properly reduces this disease a lot. Experts say that due to lack of proper nutritious food, depression can occur. And so that they suggest to eat food contain Vitamin B.
Laughter: This is one of the ways I can overcome depression in my opinion. Keep smiling whatever the situation is. People will have trouble in life, there's no one who has zero trouble in his life. So smile, remove depression.
Avoid messy environment: Those who are messy, they become more sad, it may be at work place, maybe at home. So try to keep everything organized.
Take a deep breath: It is able to eliminate depression in most. Relax slowly, shake all the thoughts.
Meditate: Meditation reduces sadness. Researchers say that meditation enhances the efficiency of the brain, removes all bad thoughts.
Think long-term: Plan your future, and it must be long-term. Think of yourself where you want to see yourself after five years from now, and what you should do to reach that goal.
Sports: You can play with children at some time in the working hours, or spend time with your pet, depression will not come to you.
Think positively: Think positive all the time, never let the negatives come close to you.
Increase social activities: We need to be social organisms to survive, if we want to survive. Those who are laughing, chatting with friends, traveling around the family, their depression level is low.
Then there is no depression, let's start a normal life .