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RE: I lost 40 lbs in 6 months and it wasn't that difficult (part 1)
First off..I like where this story is going. Second..that’s one cool A$$ table. I would love to down a few pints sitting at that thick piece of craftsmanship. Thirdly..beer is my best friend too. Slowly figuring out that it’s like you say, I’m keeping my enemy closer. Hehe. I’m still keeping fit by walking a ton and regular generic fitness like pushups and pull-ups and planks. Plus I screwed up my metabolism a bit by cutting so much weight in high school for wrestling. I like to think I still have that energy and drive. :-/
good pal. I think it is all about balance. I still have party blowouts on a regular basis but unfortunately I had to kind of remove certain friends from my life because all we did was very destructive stuff. I still see them from time to time but I stopped having that be my defacto activity for every single day.
I believe a lot in the power of just going for a walk for maintaining health. Well, that and watching what you eat of course.
Best two things we got in the habit of doing were going for a walk every evening and cooking at home. The grocery store sucks, but we do it. As far as the walk, we like doing it but really have no choice. Our dog Pepper will whine relentlessly until we put the harness and leash on him and get moving.