Top 5 Health Benefits of Yoga and Meditation

In the midst of chaos among career, family, work, relationships, sometimes you should just shut down and meditate. Yoga and meditation has been around the humans for more than 5000 years. It is the process by which an individual assimilates his/her mind, body and soul and feel centered.

When you ask dozen sniffling, sneezing people to talk about the bug they've caught, and you'll likely discover a pattern. Chances are good that before they came down with the cold or flu, they were working long hours, eating on-the-go, getting little sleep, operating at full-speed ahead. While not always the case, many people report that these winter afflictions creep up on them in times of stress, when they're pushing themselves too hard.

There are numerous benefits from yoga and meditation and thus is the craze for the eastern way of healthy living. Yoga has been through a lot of transformation since it was first transcribed on palm leaves in the indus-saraswoti civilization. People have recognized the need of yoga and meditation for the calmness of mind and the physical health.

While you begin, yoga is not about the self-improvement, it is more about self-acceptance and thrive to remain healthy.
Some of the health benefits from yoga are as follows:

1. Let Yoga Take Control of Your Stress:

Meditation and yoga helps a lot to help you be focused, relieves you out of your mental tensions and unnecessary stress that you go through on day-to-day basis. Fitness centers provide special stress-relieving yoga packages for those who need to take a break and control over the stress level.

2. Flaunt That Flexible Body:

Yoga is a whole different level of science which makes your each and every muscle work out in a slow yet progressive way. It helps to make your body flexible by stimulating different parts of the body and thus enabling you to flaunt your flexible body.

3. Keep Your Emotions at Balance:

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Yoga keeps you emotionally strong, resulting in a more mentally stable and emotionally strong. It prevents frequent breakdowns and unstable behavior thus boosting the emotional stamina of the individual. Basically, it guides the person towards the positive energy that is a must for a happy life.

4. Improve Your Diet and Digestion:

Stomach bloating, irritation and sluggishness is a common problem in the urban areas. Due to the unhealthy life style, eating habits and sleep deficiency. Yoga helps to improve on your diet and digestion process. As you take on yoga challenge, you get inspired to eat healthy and it also boosts up your immunity on digestion.

5. Boost Up Your Immunity Level:

Yoga also prepares and trains your body to fight with diseases by increasing the immunity. As many longtime yogis can attest, asana practice provides a gentle, natural means of supporting the immune system on a day-to-day basis—, no matter how hectic your schedule might be. Yoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function.

When you think of yoga, do not think of Shira Ashan, the one with the heads down supporting the body, with legs up, think of it as a simple procedure like taking control on breathing.

Just take a deep breath and relax! Watch your tension melt by!