It seems there are seasons to our energy in the world. 1. Active 2. Integration. Integration time is lay on the couch time. Netflix binge time. Or doing / being. I think both are equally "good", and it's important to listen to our bodies and follow our highest excitement and know when it's time to "be." Some people never want to "be" because they're scared of themselves. I think we all have our own balance of acting and doing that are unique to our needs and makeup. It's standard for people to get depressed if their energy isn't moving enough into an action. While I think America is a nation obsessed with productivity in order to prove our worth and deservability to be here, I also think this is an action planet. This is the planet to come to to create and move shit and make shit. The contrast of being / doing is delicious. One makes the other so pleasant. Netflix binges feel like the best thing in the woooorld when you've been super active and goal oriented for a while and you've moved a lot of energy. In contrast, too much Netflix binges and your energy is stagnant and you become listless. And then when it's time to be active: Aaaaaaaah it feels so good now. ❤️