Day 143 Running, Walking and Cooking

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a year long challenge were I try to find a good balance between health, work and my personal life...

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With the weather cooling down I had a strong urge to do a moring run. These really kick-start my day with a good feeling. I still want to do a 10km run one day and it might be something to build up to next. The day itself was quite busy and I find myself overly occupied with these social media blogging platforms (Steemit & Scorum) who can take up a lot of time and never stop. They also give a lot of things to think about which fill up my head and I'm thinking of picking up some meditation to restore the balance again. I went on an evening walk before the start of the Club Brugge vs Kortrijk match.

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I am making a habit of hitting my kitchen to prepare all my food for the weekend. I do enjoy it and it also clears my head before going to bed. I again made 2 green vegetable lasagnas with coconut milk and mint, a lasagna with a tomato sauce and plant based chilli con carne to eat on some little gem lettuce

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Rep Challenge 135 Reps

I also started doing wide pull ups I remember being totally unable to do those when I started out while I now do 3 with ease.

Reps	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Pull-Ups	25	0	40	50	50	-	-
Push-Ups	0	0	0	40	25	-	-
Tricep Dips	25	0	0	50	60	-	-
Knee Ups	0	0	0	0	0	-	-
Squads	0	0	0	20	0	-	-

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Checklist	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Plant-Based Eating	v	v	v	v	v	-	-
Supplements	v	x	v	v	v	-	-
Daily Reps	v	x	v	v	v	-	-
Sport Activity	v	x	v	x	v	-	-
Socialise	x	v	x	x	x	-	-
Days No Potato Chips	36	37	38	39	40	-	-
Days No Chocolate	18	19	20	21	22	-	-
Days No Porn	23	24	25	26	27	-	-
NoFap	v	v	x	x	v	-	-

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Thanks !!