Day 145 Comfy Bubble

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a year long challenge were I try to find a good balance between health, work and my personal life...

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I am approaching day 150 and these past 50 days have been more about enforcing some of the healthy habits I already had while getting back in a mindset of earning some money instead of making progress socially. Since the healthy food habits and working out daily are so easy to maintain, I feel like i'm back 100% inside my own comfort bublle again. Even though I enjoy it on a certain extend, there is still that voice in my head saying I should do more to move forward. Last 7 days I had an all time low of 1 day of social contact. The summer vacation is nearly over which will make this a lot more easy and I intend to make it somewhat a priority between day 150 and 200.

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Rep Challenge 20 Reps

The intention was to do another 'knee-up' day but I simply did not get to it.

Reps	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Pull-Ups	25	0	40	50	50	0	20
Push-Ups	0	0	0	40	25	360	0
Tricep Dips	25	0	0	50	60	0	0
Knee Ups	0	0	0	0	0	0	0
Squads	0	0	0	20	0	0	0

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Checklist	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Plant-Based Eating	v	v	v	v	v	v	v
Supplements	v	x	v	v	v	v	v
Daily Reps	v	x	v	v	v	v	x
Sport Activity	v	x	v	x	v	v	x
Socialise	x	v	x	x	x	x	x
Days No Potato Chips	36	37	38	39	40	41	42
Days No Chocolate	18	19	20	21	22	23	24
Days No Porn	23	24	25	26	27	28	29
NoFap	v	v	x	x	v	v	x

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