Day 2198 | Double Yoga Session & Morning Walk (16k+ Steps)

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Monday was a very active one as I started the day with what now feels like a 90-Minute walk which has become second nature. I had some productivity in the afternoon and went to the hot yoga class with the idea that if If went really easy (which rarely is the case) I would join a 2nd class right after. I never expected this to be the case but it was so I pulled through and joined a consecutive class which also went well for a day with really a lot of activity. I also ate healthy with a smoothie and some more lentil tofu while eating an apple in the evening. I also easily drank 3.5 liver of water during the day.

So a pretty good and active start of the week and I aim to continue this for 2 more before slowing down hoping at that point I'm well below 70kg again.

I ended up doing 16125 Steps on the day and I guess I will aim for 100k steps again this week.

Day	Steps	Total	%
Monday	16125	16125	16%

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Today Goals: I plan for the first time since long to go for a swim again on my way home and also go for another dog walk while having a family day.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Apr	72.3 kg	01:00	09:00	6.08€	7
02 Apr	72.5 kg	00:30	09:00	7.00€	7
03 Apr	72.7 kg	01:00	09:30	6.81€	5
04 Apr	73.1 kg	00:00	09:00	8.15€	5
05 Apr	73.0 kg	01:30	10:00	7.43€	7
06 Apr	73.2 kg	00:30	09:00	8.91€	5
07 Apr	73.2 kg	00:30	08:00	6.23€	6
08 Apr	73.0 kg	00:00	09:00	4.46€	7
09 Apr	72.9 kg	01:00	09:00	7.10€	8
10 Apr	72.8 kg	01:30	09:00	9.42€	7
11 Apr	73.4 kg	00:30	09:00	13.73€	7
12 Apr	73.0 kg	00:30	09:00	9.11€	6
13 Apr	73.0 kg	00:30	08:30	7.85€	6
14 Apr	73.2 kg	01:30	09:00	8.67€	6
15 Apr	73.0 kg	02:00	09:00	8.50€	6
16 Apr	73.2 kg	02:30	10:30	6.04€	6
17 Apr	73.3 kg	03:00	11:00	5.00€	6
18 Apr	73.1 kg	01:30	09:00	6.86€	5
19 Apr	72.9 kg	00:30	08:00	60.85€	7
20 Apr	73.5 kg	00:30	09:30	11.34€	5
21 Apr	73.6 kg	01:00	08:30	13.93€	6
22 Apr	72.7 kg	23:30	08:00	0.00€	7
23 Apr	73.0 kg	00:00	08:00	0.00€	7
24 Apr	72.4 kg	00:00	08:00	0.00€	7
25 Apr	71.7 kg	00:00	08:00	0.00€	7
26 Apr	71.0 kg	01:00	08:30	10.43€	7
27 Apr	71.2 kg	23:30	06:00	0.00€	7
28 Apr	71.5 kg	00:30	09:30	5.00€	6
29 Apr	71.0 kg	00:00	08:00	0.00€	7

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
28	2xYoga+Walk	-	-	-	-	-	-
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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