Day 2199 | Tuesday Swim & Walk (18k+Steps)

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Tuesday was a pretty good day as I really feel that these past 8 days of healthy eating and intenisve activity have gotten me back in shape even though I still have to lose some weight. My skin also transformed in this small period ogf time even though it's by no means 100% perfectly cleared yet. So on Tuesday I went back to swimming doing a full hour of lenghts getting in 1.6 kml in total which was a good workout. I went home afterward to eat something and followed it up by a 14k step 2-Hour walk doing the usual great route with our dog. After that I spent some time with my nieces, we all ate togheter and I managed to not let myself go. I had another small walk this time just in our yard with our dog and spent some time with my youngest niece and afterward my mom watching tv before heading home and going to bed.

I ended up still doing 18840 Steps on the day adding up to 34965 steps on the week so far after 2 days.

Day	Steps	Total	%
Monday	16125	16125	16%
Tuesday	16640	34965	35%

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Today Goals: I will plan tennis on Wednesday for 1 Hour and I also get back to Hot yoga joining an evening session.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Apr	72.3 kg	01:00	09:00	6.08€	7
02 Apr	72.5 kg	00:30	09:00	7.00€	7
03 Apr	72.7 kg	01:00	09:30	6.81€	5
04 Apr	73.1 kg	00:00	09:00	8.15€	5
05 Apr	73.0 kg	01:30	10:00	7.43€	7
06 Apr	73.2 kg	00:30	09:00	8.91€	5
07 Apr	73.2 kg	00:30	08:00	6.23€	6
08 Apr	73.0 kg	00:00	09:00	4.46€	7
09 Apr	72.9 kg	01:00	09:00	7.10€	8
10 Apr	72.8 kg	01:30	09:00	9.42€	7
11 Apr	73.4 kg	00:30	09:00	13.73€	7
12 Apr	73.0 kg	00:30	09:00	9.11€	6
13 Apr	73.0 kg	00:30	08:30	7.85€	6
14 Apr	73.2 kg	01:30	09:00	8.67€	6
15 Apr	73.0 kg	02:00	09:00	8.50€	6
16 Apr	73.2 kg	02:30	10:30	6.04€	6
17 Apr	73.3 kg	03:00	11:00	5.00€	6
18 Apr	73.1 kg	01:30	09:00	6.86€	5
19 Apr	72.9 kg	00:30	08:00	60.85€	7
20 Apr	73.5 kg	00:30	09:30	11.34€	5
21 Apr	73.6 kg	01:00	08:30	13.93€	6
22 Apr	72.7 kg	23:30	08:00	0.00€	7
23 Apr	73.0 kg	00:00	08:00	0.00€	7
24 Apr	72.4 kg	00:00	08:00	0.00€	7
25 Apr	71.7 kg	00:00	08:00	0.00€	7
26 Apr	71.0 kg	01:00	08:30	10.43€	7
27 Apr	71.2 kg	23:30	06:00	0.00€	7
28 Apr	71.5 kg	00:30	09:30	5.00€	6
29 Apr	71.0 kg	00:00	08:00	0.00€	7
30 Apr	71.6 kg	01:00	09:00	0.00€	8

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
28	2xYoga+Walk	Swim+Walk	-	-	-	-	-
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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