Day 297 | Inspiration Saturday
)
I rarely have much to say on Saturdays because most day is spend behind my pc on the betting markets. I will try using the weekly post on saturday for some motivational speeches and videos. These tend to give a burst of inspiration and a lot of motivational inspiration which usually fades away the next day. By watching more of them on a more consistant basis I'm hoping to get a bigger drive to move forward.
This first one is one I came across this week of Arnold Swarzenegger. Like him or not, when it comes down to setting goals and reaching them he s a real inspiration for many. The only thing I disagree upon in the 6 hours of sleep he's talking about and do believe the science is clear when it comes down to the importance of sleep. 8 should be enough though and I'm still a bit above that myself.
| Day | Sleep | Awake | Blogpost |
|---|---|---|---|
| Tuesday | 23:45 | 08:30 | 09:00 |
| Wednesday | 00:00 | 08:20 | 08:55 |
| Thursday | 23:45 | 08:30 | 09:00 |
| Friday | 00:10 | 07:40 | 08:50 |
| Saturday | 00:40 | 08:35 | 09:00 |
| Sunday | 00:00 | 08:35 | 09:00 |
I was exhausted mentally yesterday having been busy with many things at once all day long. I went to bed again inctime and needed my alarm clock to really wake up.
| Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Days Healthy Eating | x | v | v | x | v | v | - |
| Supplements | v | v | v | v | v | v | - |
| Daily Reps | v | x | v | x | x | x | - |
| Sport Activity | v | x | v | v | v | x | - |
| Socialise | v | v | v | v | x | x | - |
| Clean Appartment | v | v | v | v | v | x | - |
| No Porn | v | v | v | v | v | v | - |
| NoFap | v | v | x | v | x | v | - |
| Moring Shower | x | v | v | v | x | v | - |
Thanks !
To listen to the audio version of this article click on the play image.
Brought to you by @tts. If you find it useful please consider upvoting this reply.
Congratulations @byebyehamburgers! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Do not miss the last post from @steemitboard:
Hi @byebyehamburgers!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.575 which ranks you at #15449 across all Steem accounts.
Your rank has dropped 18 places in the last three days (old rank 15431).
In our last Algorithmic Curation Round, consisting of 217 contributions, your post is ranked at #200.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
Thank you for using @entrust!
You got a 47.47% upvote from @entrust courtesy of @byebyehamburgers!
Entrust is a bot focused on rewarding delegators and helping users promote their posts. We give 100% of the total rewards to the delegators with payouts will be given daily. If you would like to consider delegating to @entrust, we've made a quick delegation link for you :
10000 SP | 5000 SP | 1000 SP | 500 SP | 300 SP | 200 SP | 100 SP or visit our own tracker website for more information :